Fermented foods like sauerkraut contain an abundance of good bacteria called probiotics. Raw, unpasturized ferrmented foods provide a vast array of probiotics. These awesome bacteria have many functions that help us maintain healthy immune system. A couple of tablespoons a day will help support gut detoxification, boost the immune system and reduce sugar cravings. GArden Goddess handcrafts fermented foods in small batches using anchient techniques to provide the most nutrient dense food to support the tribe.